olsste's Journal, 01 April 2021

193.8 lb Lost so far: 0.2 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 120.35g | Prot: 96.14g | Carb: 277.70g.   Breakfast: McDonald's Smarties McFlurry, McDonald's Chicken Legend with BBQ Sauce, McDonald's Big Tasty, McDonald's French Fries (Large), Latte Coffee. Dinner: Cadbury Mini Eggs. more...

643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...