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olsste
Journal
01 Apr 21
olsste's Journal, 01 April 2021
olsste's Profile
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Weigh In record (no journal entry) for 01 April 2021
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2021:
2598 kcal
Fat: 120.35g | Prot: 96.14g | Carb: 277.70g.
Breakfast:
McDonald's Smarties McFlurry, McDonald's Chicken Legend with BBQ Sauce, McDonald's Big Tasty, McDonald's French Fries (Large), Latte Coffee.
Dinner:
Cadbury Mini Eggs.
more...
643 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
gaining 0.9 lb a week
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