Weigh In record (no journal entry) for 01 April 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1887 kcal
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Fat: 67.78g | Prot: 159.19g | Carb: 153.26g.
Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Sania Minyak Goreng, Bamboe Kare, Sun Kara Santan Kelapa, Dada Ayam, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Mayora Better Sandwich Biscuit, Tora Bika Cappuccino. more...
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3005 kcal
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Activities & Exercise:
Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 36 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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