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Ian Fleming
Journal
31 Mar 21
Ian Fleming's Journal, 31 March 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 31 March 2021
203.3 lb
Lost so far:
12.8 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
1574 kcal
Fat: 116.67g | Prot: 109.71g | Carb: 13.06g.
Breakfast:
Tea with Semi-Skimmed Milk, Pork Sausage (Cooked), Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked).
Lunch:
Wall's Thick Pork Sausages (37g).
Dinner:
Roast Beef.
Snacks/Other:
Fresh Pork Sausage, Tea with Milk.
more...
2506 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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