Weigh In record (no journal entry) for 29 March 2021
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1009 kcal
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Fat: 29.07g | Prot: 125.10g | Carb: 80.49g.
Lunch: Cebolla Morada, Arroz al Curry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zumo de Limón, Pimentón, Zanahoria, Minuto Verde Poroto Verde Corte Francés, Del Pedregal Choclo. Dinner: Fuchs Pan Integral Linaza-Chia, Palta Hass, Colun Quesillo. Snacks/Other: Vivo Gelatina Piña, Vivo Gelatina Naranja. more...
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losing 3.1 lb a week
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