Weigh In record (no journal entry) for 29 March 2021
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1183 kcal
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Fat: 46.66g | Prot: 112.73g | Carb: 74.80g.
Breakfast: Kingsmill Farmhouse White, Mayonnaise Ltu (Zana , Hard-Boiled Egg , Sainsbury's Boneless Scottish Salmon Fillet. Lunch: Basmati Rice (Cooked), Morrisons Sweetcorn, Birds Eye Garden Peas, Sainsbury's Olive Oil, Jumbo Cooked King Prawn(Zana). Dinner: Sainsbury's Turkey Breast Steak. more...
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steady weight
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vaskelienez's weight history
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