Weigh In record (no journal entry) for 28 March 2021
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223.1 lb
Lost so far: 21.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1280 kcal
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Fat: 46.15g | Prot: 126.91g | Carb: 110.79g.
Lunch: Bebida Iguazú Papaya, Sal Marina, Zumo de Limón, Cebolla Morada, Del Pedregal Choclo, Minuto Verde Poroto Verde Corte Francés, Vivo Gelatina Naranja, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo Asado a la Parrilla o al Horno, Del Pedregal Kanikama, Pepino (Pelado), Zanahoria, Pimentón. Dinner: Iansa Stevia Cero K, Huevo (Entero), Plátano, Copacabana Cacao Amargo, Vivo Gelatina Naranja, Soprole Yoghurt Protein+ . Snacks/Other: Soprole Yoghurt Protein+ . more...
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losing 1.5 lb a week
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