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fadelilyas1231
Journal
28 Mar 21
fadelilyas1231's Journal, 28 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 28 March 2021
179.7 lb
Lost so far:
34.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2021:
1322 kcal
Fat: 32.00g | Prot: 117.59g | Carb: 135.28g.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
Telur Orak-Arik, Nasi Putih, Salmon Masak.
Snacks/Other:
Paroti Bagelen, Indocafe Coffeemix 3 in 1, Regal Marie, Mayora Better Sandwich Biscuit, Yakult Yakult.
more...
2743 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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