Weigh In record (no journal entry) for 28 March 2021
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1447 kcal
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Fat: 55.32g | Prot: 120.04g | Carb: 115.33g.
Breakfast: Nature Valley Sweet & Salty Nut Bar, Sainsbury's Basics Red Kidney Beans, Tesco Red Pepper, Sainsbury's Basics Unsalted Butter, Egg. Lunch: Sainsbury's Olive Oil, Tesco Pistachio Nuts, Tesco Seedless Green Grapes, Tesco Cucumber, Avocados , Sainsbury's Turkey Breast Steak. Dinner: Basmati Rice (Cooked), Morrisons Sweetcorn, Birds Eye Garden Peas, Jumbo Cooked King Prawn(Zana). Snacks/Other: Bananas . more...
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steady weight
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vaskelienez's weight history
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