Weigh In record (no journal entry) for 27 March 2021
|
175.7 lb
Lost so far: 0.7 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1316 kcal
|
Fat: 58.73g | Prot: 125.12g | Carb: 77.60g.
Breakfast: Mary Ann’S Soft Cream(Zana, Black Bread , Sainsbury's Scottish Smoked Salmon. Lunch: Tomatoes, Avocados , Mango, Pork Tenderloin Fillet (Zana). Dinner: Red Sweet Pepper, King Prawn (Zana . Snacks/Other: Aldi British Classic Cottage Pie . more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
vaskelienez's weight history
|