Weigh In record (no journal entry) for 26 March 2021
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1561 kcal
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Fat: 50.83g | Prot: 48.51g | Carb: 209.95g.
Breakfast: Peaches , Passion Fruit, Brown Sugar , Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Sauvignon Blanc Wine , Fried Plantain, Mushrooms , Grated Cheddar Cheese, Pumpkin . Dinner: Woolworths Speckled Eggs, McDonald's McFries (Small), McDonald's Grand Chicken Spicy . more...
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losing 0.8 lb a week
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