Weigh In record (no journal entry) for 26 March 2021
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130.2 lb
Lost so far: 9.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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822 kcal
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Fat: 36.97g | Prot: 63.87g | Carb: 63.18g.
Breakfast: Skippy Creamy Peanut Butter, Apples . Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Stewart's 2% Milk. Dinner: Tartar Sauce, Sole (Fish), Bob Evans Green Beans, Bob Evans Glazed Carrots. more...
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losing 1.2 lb a week
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