Weigh In record (no journal entry) for 25 March 2021
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116.8 lb
Lost so far: 12.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1116 kcal
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Fat: 88.43g | Prot: 58.37g | Carb: 33.61g.
Lunch: Manitoba Harvest Hemp Hearts, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, Kroger Pecan Pieces, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Egg, Kroger Pork Rinds, Hellmann's Real Mayonnaise, Philadelphia Original Cream Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 1.4 lb a week
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