Weigh In record (no journal entry) for 24 March 2021
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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905 kcal
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Fat: 24.82g | Prot: 86.97g | Carb: 85.12g.
Breakfast: Livean Gelatina, Iansa Azúcar Blanca Granulada, Nescafé Tradición, PF Pechuga de Pollo Asada , Palta Hass, Dole Lechuga Escarola, Fuchs Pan Integral Linaza-Chia. Lunch: Sal Marina, Patatas Cocidas, Salmón al Horno o a la Parrilla, Zumo de Limón, Brócoli, Dole Lechuga Escarola, Zanahoria, Pimentón. Dinner: Fuchs Pan Integral Linaza-Chia, Tomates, Palta Hass, Salmón al Horno o a la Parrilla. Snacks/Other: Livean Gelatina. more...
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steady weight
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