Weigh In record (no journal entry) for 24 March 2021
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164.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1280 kcal
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Fat: 62.66g | Prot: 96.69g | Carb: 84.01g.
Breakfast: Mushrooms, Scrambled Egg, Tesco Cherry Tomatoes, Tea with Milk, HP Brown Sauce. Lunch: Raspberries , John West Tuna Chunks in Brine (130g), Heinz Salad Cream, Spinach, Green Olives, The Foodie Market Tru Cocoa Delight. Dinner: Shrimp Stir Fry. Snacks/Other: Sainsbury's Fruit & Nut Mix, Lindt 70% Dark Chocolate, Coffee. more...
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losing 0.6 lb a week
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