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fadelilyas1231
Journal
24 Mar 21
fadelilyas1231's Journal, 24 March 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 24 March 2021
181.9 lb
Lost so far:
32.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1612 kcal
Fat: 45.12g | Prot: 200.65g | Carb: 87.79g.
Lunch:
Evolene Isolene.
Dinner:
Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Salad, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Tora Bika Cappuccino, Dodol, Garuda Kacang Telur.
more...
3075 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
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