Weigh In record (no journal entry) for 23 March 2021
|
175.9 lb
Lost so far: 0.4 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1450 kcal
|
Fat: 60.13g | Prot: 115.55g | Carb: 111.25g.
Breakfast: The Groovy Food Company Agave Nectar, Sainsbury's Desiccated Coconut, Milbona Cottage Cheese , Egg, Oats , Aldi Baking Powder. Lunch: Basmati Rice (Cooked), Sainsbury's Olive Oil, Birds Eye Garden Peas, Morrisons Sweetcorn, Sainsbury's Turkey Breast Steak. Dinner: Tesco Flaked Almonds, Bananas , Co-Op Blueberries, Holland & Barrett Dessicated Coconut, Milbona Cottage Cheese . Snacks/Other: Lindt 90% Dark Chocolate. more...
|
losing 20.1 lb a week
|
|
Other Related Links
Members
|
vaskelienez's weight history
|