Weigh In record (no journal entry) for 22 March 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1406 kcal
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Fat: 86.82g | Prot: 53.53g | Carb: 107.69g.
Breakfast: Sainsbury's Olive Oil, Sainsbury's Rocket, Tomatoes, Mango, Egg, Herta Chicken Frankfurter. Lunch: Tesco Cucumber, Sainsbury's Boneless British Smoked Mackerel Selection. Dinner: Spinach Pancake (Zana), Apples , Mango. Snacks/Other: Tesco Maple Pecan Danish. more...
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gaining 17.0 lb a week
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vaskelienez's weight history
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