Ian Fleming's Journal, 22 March 2021

203.3 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 67.41g | Prot: 68.07g | Carb: 162.06g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ginsters Steak Slice. Dinner: Chilli Con Carne, White Rice. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tea with Milk. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...