Weigh In record (no journal entry) for 22 March 2021
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198.2 lb
Lost so far: 23.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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843 kcal
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Fat: 46.31g | Prot: 78.03g | Carb: 31.31g.
Breakfast: Tesco Blueberries, Mixed Seeds, Lindahls Kvarg Vanilla. Lunch: Chickpeas, Tesco Medium Avocado, Mixed Salad Greens, Gouda or Edam Cheese, Tuna in Water (Canned). Dinner: Olive Oil , Aubergine, Mushrooms , Hunters Chicken. more...
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losing 1.1 lb a week
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