Weigh In record (no journal entry) for 21 March 2021
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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939 kcal
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Fat: 21.00g | Prot: 83.36g | Carb: 107.21g.
Lunch: Bebida Iguazú Papaya, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Bistec de Res, Arroz al Curry, Sal Marina, Espinacas, Zumo de Limón, Dole Lechuga Escarola, Zanahoria, Pimentón, Minuto Verde Choclo Grano. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Colun Leche Descremada, Fuchs Pan Integral Linaza-Chia, Colun Quesillo , Tomates, Palta Hass. Snacks/Other: Daily Gelatina de Frambuesa. more...
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losing 1.0 lb a week
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