Weigh In record (no journal entry) for 21 March 2021
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1427 kcal
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Fat: 38.51g | Prot: 21.68g | Carb: 248.97g.
Breakfast: Great Value Pineapple Chunks, Coffee. Lunch: General Mills Cheerios Oat Crunch Oats N Honey, Potatoes (Flesh, with Salt, Boiled) , Cabbage . Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Ritz Cheese Cracker Sandwiches, Great Value Sun-Dried Raisins. more...
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losing 2.8 lb a week
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