Weigh In record (no journal entry) for 21 March 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1448 kcal
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Fat: 62.02g | Prot: 115.98g | Carb: 107.55g.
Breakfast: Tesco Cucumber, Lurpak Unsalted Butter, Cheese Dvaras (Zana), Deli Kitchen Sliced Focaccia, Egg, Turkey Smoked(Zana), Avocados . Lunch: Sainsbury's Olive Oil, Apples , Sainsbury's Rocket, Alesto Cashews, Sainsbury's Basics Red Kidney Beans, Tesco Red Pepper, Turkey Smoked(Zana), Waitrose Echalion Shallots . Dinner: Tesco Flaked Almonds, Onken Natural Set Yoghurt, Onken Natural Set Yoghurt, MyProtein Impact Whey Protein - Vanilla 1kg, Alesto Cashews, Bananas , Milbona Cottage Cheese . more...
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gaining 7.7 lb a week
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vaskelienez's weight history
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