Weigh In record (no journal entry) for 20 March 2021
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1443 kcal
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Fat: 62.62g | Prot: 120.32g | Carb: 106.31g.
Breakfast: Keksiukas(Zana, Lurpak Unsalted Butter, Tesco Cucumber, Avocados , Turkey Smoked(Zana), Deli Kitchen Sliced Focaccia. Lunch: Sainsbury's Basics Red Kidney Beans, Tesco Pistachio Nuts, Sainsbury's Olive Oil, Tomatoes, Avocados , Sainsbury's Turkey Breast Steak. Dinner: The Groovy Food Company Agave Nectar, Bananas , Alesto Cashews, Milbona Cottage Cheese . more...
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losing 12.3 lb a week
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vaskelienez's weight history
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