Weigh In record (no journal entry) for 19 March 2021
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117.0 lb
Lost so far: 11.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1069 kcal
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Fat: 79.00g | Prot: 64.44g | Carb: 36.26g.
Breakfast: FASTING. Lunch: FASTING. Dinner: Hellmann's Real Mayonnaise, Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger Sharp Cheddar Shredded Cheese. Snacks/Other: Keto Coconut Macaroons, Hime Sushi Nori Roasted Seaweed, Hellmann's Real Mayonnaise, Nutiva Organic Chia Seed, Cooked Cauliflower (from Frozen), Nature's Place Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Trader Joe's English Cucumber. more...
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losing 4.2 lb a week
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 Comments
19 Mar 21 by member: damablack13
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Sorry I keep missing you. Chipping away. Nice steady losses!!
20 Mar 21 by member: HeBrewZ
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It's ok. Super busy have not been on much other than to weigh in and track meals. Have a great weekend.
20 Mar 21 by member: lindsaylue
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Same to you. I told a friend the other day we can't wait for Friday only to have Saturday pass too fast and be right back to work Sunday. Lol. Church life.
20 Mar 21 by member: HeBrewZ
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