Weigh In record (no journal entry) for 18 March 2021
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171.2 lb
Lost so far: 22.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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403 kcal
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Fat: 27.65g | Prot: 25.46g | Carb: 13.98g.
Lunch: Kroger Lite Mayo, Hard-Boiled Egg , StarKist Foods Chunk Light Tuna in Water (Pouch), Avocados , Wish-Bone Italian Dressing , Mixed Salad Greens. more...
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losing 2.0 lb a week
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