Weigh In record (no journal entry) for 18 March 2021
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1310 kcal
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Fat: 58.11g | Prot: 40.52g | Carb: 164.10g.
Breakfast: Grapefruit, Coffee. Lunch: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Ritz Crackers - Fresh Stack, Carrot Cake with Icing. more...
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433 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 5.6 lb a week
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