Weigh In record (no journal entry) for 18 March 2021
|
116.6 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2021:
|
1903 kcal
|
Fat: 108.75g | Prot: 60.86g | Carb: 166.77g.
Breakfast: Yeşil Zeytin, Yumurta, Yeşil Biber, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Mlife Karabuğday, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek, Nestle Sütlü Çikolata, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Fiskobirlik Fındık Ezmesi, Eti Pastamia. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|