Weigh In record (no journal entry) for 18 March 2021
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116.6 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1903 kcal
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Fat: 108.75g | Prot: 60.86g | Carb: 166.77g.
Breakfast: Yeşil Zeytin, Yumurta, Yeşil Biber, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Mlife Karabuğday, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek, Nestle Sütlü Çikolata, Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Fiskobirlik Fındık Ezmesi, Eti Pastamia. more...
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losing 1.0 lb a week
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