Weigh In record (no journal entry) for 16 March 2021
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226.9 lb
Lost so far: 17.9 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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862 kcal
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Fat: 22.66g | Prot: 44.22g | Carb: 132.66g.
Lunch: Sal Marina, Zumo de Limón, Porotos con Tallarines, Del Pedregal Kanikama, Pepino (Pelado), Pimentón, Minuto Verde Poroto Verde Corte Francés, Cebollas, Zanahoria. Dinner: Iansa Stevia Cero K, Calán Yogur, Daily Gelatina de Frambuesa, Copacabana Cacao Amargo, Plátano, Huevo (Entero). Snacks/Other: Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
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losing 6.2 lb a week
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