Mystif's Journal, 05 December 2013

Forgot to weigh in on Monday. Not too bad for a largely off-the bike week.

164.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 61.54g | Prot: 46.50g | Carb: 196.59g.   Breakfast: Mrs. Freshley's Creme Filled Chocolate Cupcakes. Lunch: Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme. Dinner: Thin Crust Cheese Pizza. more...

2413 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...