Weigh In record (no journal entry) for 16 March 2021
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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442 kcal
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Fat: 27.32g | Prot: 19.81g | Carb: 27.25g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Восход Хлеб Ржано-Пшеничный с Зерном и Семенем Подсолнечника, Жареное Яйцо, Свинокомплекс Томский Сосиски Макс. more...
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losing 3.1 lb a week
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~~Liudmila~~'s weight history
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