Weigh In record (no journal entry) for 12 March 2021
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156.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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550 kcal
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Fat: 16.90g | Prot: 28.32g | Carb: 74.87g.
Breakfast: Krusteaz Meyer Lemon Pound Cake. Lunch: Shiitake Mushrooms (Stir-Fried) , Green String Beans, Natural Ovens Bakery Keto Friendly Bread, Mission Street Tacos Carb Balance Whole Wheat Tortillas, HEB Vegetable Kabob, Egg. Dinner: Sam's Choice Purified Drinking Water (20 oz). more...
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gaining 16.8 lb a week
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islandsister's weight history
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