Weigh In record (no journal entry) for 04 December 2013
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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3522 kcal
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Fat: 136.32g | Prot: 179.40g | Carb: 355.96g.
Breakfast: Turkey Dinner (Frozen Meal), Fish & Chips (Small). Lunch: Shiner Bock, French Fries (Large), Jalapeno Crunch Steakburger. Dinner: White Corn Tortillas, Marinated Fish (Ceviche), Butter, Split Top Honey Wheat Bread. Snacks/Other: Iced Tea, Bourbon, lonestar light beer, Coors Banquet beer. more...
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gaining 14.0 lb a week
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