TelliC's Journal, 15 March 2021

295.6 lb Lost so far: 11.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 97.03g | Prot: 102.69g | Carb: 127.61g.   Breakfast: Tesco Baby Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat. Lunch: Hard-Boiled Egg , Mixed Seeds, Subway American Cheese, Aioli, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Bertolli With Butter, Sliced Ham (Extra Lean), Aldi Maasdam Cheese, Co-Op Farmhouse Seeded Loaf, Tesco Microwave Basmati Rice, Gressingham Duck Legs. Snacks/Other: Tesco Custard Slice. more...

3717 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...