Weigh In record (no journal entry) for 15 March 2021
|
295.6 lb
Lost so far: 11.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1796 kcal
|
Fat: 97.03g | Prot: 102.69g | Carb: 127.61g.
Breakfast: Tesco Baby Plum Tomatoes, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat. Lunch: Hard-Boiled Egg , Mixed Seeds, Subway American Cheese, Aioli, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Bertolli With Butter, Sliced Ham (Extra Lean), Aldi Maasdam Cheese, Co-Op Farmhouse Seeded Loaf, Tesco Microwave Basmati Rice, Gressingham Duck Legs. Snacks/Other: Tesco Custard Slice. more...
|
|
3717 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TelliC's weight history
|