Weigh In record (no journal entry) for 15 March 2021
|
199.3 lb
Lost so far: 22.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
939 kcal
|
Fat: 40.20g | Prot: 66.72g | Carb: 74.71g.
Breakfast: Butter , Tesco Medium Eggs, Sliced Ham, Sour Dough Bread. Lunch: White Bread , Tesco Smoked Salmon For Sandwiches. Dinner: Sainsbury's Mixed Vegetables, Morrisons NuMe 30% Reduced Fat Mature Cheese, Penne, Tesco Passata, Tesco Chorizo, Turkey Breast Meat , Lindahls Kvarg Stracciatella. Snacks/Other: Blondie, Marks & Spencer Natural Mixed Seeds. more...
|
|
2625 kcal
|
Activities & Exercise:
Walking / running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
Comments
15 Mar 21 by member: pcrav1992
|
15 Mar 21 by member: jonesjen911
|
15 Mar 21 by member: jontyboy
|
15 Mar 21 by member: Nutricali
|
Really good loss. Your graph is amazingly consistent.
15 Mar 21 by member: Paleo Judy
|
15 Mar 21 by member: pcrav1992
|
Hi all and thanks for the lovely comments! I eat high protein, low sugar, low fat. Under dietician support. Very small portions so really important for me to get protein and correct nutrients in. I have to take daily supplements of vit d, calcium, vit b and multi vitamins and have regular blood tests to check on levels and for malabsorption issues etc. Defo not the easy route lol
15 Mar 21 by member: jonesjen911
|
Thank you for sharing. After having diet for several times in my life, I find that diet the one that works neat for me as well 🙂
15 Mar 21 by member: pcrav1992
|
15 Mar 21 by member: jonesjen911
|
15 Mar 21 by member: JanusWoman
|
15 Mar 21 by member: adpreso
|
15 Mar 21 by member: jonesjen911
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonesjen911's weight history
|