Goal 120's Journal, 03 December 2013

165.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 64.44g | Prot: 69.01g | Carb: 260.47g.   Breakfast: Subway Oatmeal Raisin Cookie, Starbucks Vanilla Frappuccino (9.5 oz). Lunch: Campbell's Cream of Potato Soup. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), anderson erickson 1% milk, Starbucks Pumpkin Spice Latte (Grande). more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...