Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
14 Mar 21
fadelilyas1231's Journal, 14 March 2021
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2021
186.3 lb
Lost so far:
27.6 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2021:
1451 kcal
Fat: 57.68g | Prot: 135.34g | Carb: 93.60g.
Lunch:
Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene.
Dinner:
Ayam Goreng, Tempe Goreng, Telur Rebus, Nasi Putih, Telur Rebus.
Snacks/Other:
Jeruk, Kue.
more...
3206 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history