Weigh In record (no journal entry) for 14 March 2021
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2439 kcal
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Fat: 105.25g | Prot: 57.05g | Carb: 333.64g.
Breakfast: Oatmeal, Butter , Honey , Coffee. Lunch: Banquet Backyard Bbq. Dinner: Ice Cream. Snacks/Other: Clif Bar Energy Bar - Crunchy Peanut Butter , Coors Edge. more...
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gaining 11.2 lb a week
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