Weigh In record (no journal entry) for 13 March 2021
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1211 kcal
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Fat: 37.43g | Prot: 45.54g | Carb: 189.78g.
Breakfast: Wendy's Classic Bacon, Egg & Cheese Sandwich, Coffee. Lunch: Act II Butter Popcorn, Bananas . Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Michelina's Zap'ems Gourmet Fettuccine Alfredo. Snacks/Other: Apples , Grapefruit. more...
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losing 15.4 lb a week
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