Weigh In record (no journal entry) for 13 March 2021
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175.7 lb
Lost so far: 0.7 lb.
Still to go: 175.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1062 kcal
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Fat: 49.90g | Prot: 28.76g | Carb: 123.39g.
Breakfast: Creamfields Whole Milk, Coffee, The Groovy Food Company Organic Coconut Sugar, Sainsbury's Basics Unsalted Butter, Kingsmill Farmhouse White. Lunch: Potato, Herta Chicken Frankfurter. Dinner: Sainsbury's Strawberry Jam, Mini Pancake(Zana). more...
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losing 21.6 lb a week
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vaskelienez's weight history
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