Weigh In record (no journal entry) for 13 March 2021
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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927 kcal
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Fat: 28.48g | Prot: 28.25g | Carb: 106.80g.
Lunch: Vegetable Stock Cube, Red Onions, Extra Virgin Olive Oil Spray, Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Beef Fried Rice. Snacks/Other: Coffee with Semi-Skimmed Milk, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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 Comments
Yay 1 and half stone.. 10 bags of sugar...cool
15 Mar 21 by member: Riceman1961
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