Weigh In record (no journal entry) for 02 December 2013
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195.8 lb
Lost so far: 20.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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3785 kcal
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Fat: 167.53g | Prot: 118.64g | Carb: 407.12g.
Breakfast: Hashed Brown Potatoes, Butter, Pancake Syrup, Buttermilk Pancakes, Member's Mark Jumbo Lump Crab Cakes, Perkins Restaurant Classic Eggs Benedict, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza. Snacks/Other: citra imperial ipa. more...
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gaining 4.9 lb a week
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