Robbiejoh's Journal, 13 March 2021

169.1 lb Lost so far: 21.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 47.81g | Prot: 100.41g | Carb: 213.12g.   Breakfast: Weet-Bix Weet-Bix, Yoghurt, Cocoa Powder (Unsweetened), Milk, Bulk Nutrients WPI Vanilla. Lunch: Sour Dough Bread, Three Threes Sweet Mustard Pickle, Don Mild Salami, Tasty Cheese. Dinner: Cocoa Powder (Unsweetened) , Vanilla Ice Creams , Whipping Cream , Navels Oranges , Kiwi Fruit, Bananas , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Butter , Cooked Pumpkin (from Fresh), White Potatoes (Flesh and Skin) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...