Weigh In record (no journal entry) for 12 March 2021
|
284.4 lb
Lost so far: 24.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
2309 kcal
|
Fat: 70.03g | Prot: 87.09g | Carb: 348.18g.
Breakfast: Barista Prima Coffeehouse Vanilla Latte, Boiled Egg, Navels Oranges , Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Quesadilla with Poultry and Cheese, Big Red Big Red Soda. Dinner: Tovala Chimchurri Steak with Roasted Potatoes, Mushrooms, Caramelized Onions & Marinated Red Peppers. Snacks/Other: 7-Eleven Super Big Gulp. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmp9969's weight history
|