Weigh In record (no journal entry) for 12 March 2021
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1323 kcal
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Fat: 53.18g | Prot: 51.84g | Carb: 165.84g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Grapefruit, Coffee. Lunch: McDonald's Sweet Tea (Large), Bananas . Dinner: Kraft Tartar Sauce, Van de Kamp's Crunchy Fish Sticks. Snacks/Other: Act II Butter Popcorn, Apples , Bumble Bee Sardines in Mustard Sauce, Nut Harvest Nut & Fruit Mix. more...
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steady weight
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