Weigh In record (no journal entry) for 11 March 2021
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230.2 lb
Lost so far: 14.6 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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821 kcal
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Fat: 22.86g | Prot: 52.50g | Carb: 109.98g.
Lunch: Zanahoria, Sal, Zumo de Limón, Carbonada, Pepino (Pelado), Pimentón, Minuto Verde Poroto Verde Corte Francés, Cilantro, Cebollin. Dinner: Soprole Yoghurt Protein+ , Manzanas Fuji, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno, Iansa Stevia Cero K, Plátano, Huevo, Copacabana Cacao Amargo. Snacks/Other: Daily Gelatina de Frambuesa. more...
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losing 5.7 lb a week
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