Weigh In record (no journal entry) for 11 March 2021
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1082 kcal
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Fat: 50.73g | Prot: 68.47g | Carb: 85.56g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Peach, Frito-Lay Munchies Jalapeno Cheddar Sandwich Crackers, Chicken Breast. Dinner: Great Value Sliced Carrots, Apples , Chicken Breast. Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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gaining 4.2 lb a week
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