Weigh In record (no journal entry) for 11 March 2021
|
192.0 lb
Lost so far: 5.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
1421 kcal
|
Fat: 51.32g | Prot: 64.52g | Carb: 184.19g.
Breakfast: Fisher Chopped Walnuts, Bigelow Tea Mint Medley Herb Tea, Bananas . Lunch: Bigelow Tea Mint Medley Herb Tea, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Breakstone's Cottage Doubles Pineapple, The Biggest Loser Celery Sticks, Tuna Fish Salad. Snacks/Other: Honeymaid Graham Crackers, Quaker Rice Cakes - White Cheddar, Egg White , Jell-O Chocolate Pudding Snacks, Honeymaid Graham Crackers, Sabra Roasted Red Pepper Hummus, Great Value Garlic & Butter Seasoned Croutons, Great Value Garlic & Butter Seasoned Croutons. more...
|
losing 40.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alycat87's weight history
|