Weigh In record (no journal entry) for 10 March 2021
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155.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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817 kcal
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Fat: 31.70g | Prot: 70.03g | Carb: 81.65g.
Breakfast: Water (Bottled) . Lunch: Natural Ovens Bakery Keto Friendly Bread, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Steelhead Trout. Dinner: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Parm Crisps Original, Southern Home Chicken Salad, Natural Ovens Bakery Keto Friendly Bread, Lifeway Foods Lowfat Plain Kefir, Sun World Black Seedless Grapes . Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 4.2 lb a week
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