madlizzie1's Journal, 10 March 2021

At last its moving in the right direction, doing more open water swimming n snacking on grapes n carrots.

146.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 26.17g | Prot: 67.04g | Carb: 123.17g.   Breakfast: Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats, Nutella Hazelnut Spread. Dinner: Asda Boil in The Bag White Rice, Chicken Breast, Mayflower Curry Sauce, Green Peas (Frozen). more...

1510 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...