TelliC's Journal, 10 March 2021

296.5 lb Lost so far: 10.4 lb.    Still to go: 104.7 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 96.01g | Prot: 173.19g | Carb: 143.52g.   Breakfast: Sainsbury's Taste The Difference Sunflower & Pumpkin Soft White Farmhouse, Waitrose Essential Sliced Gouda, Bertolli With Butter, Corale Baked Beans. Lunch: Cully & Sully Smoked Haddock & Salmon Chowder. Dinner: Morrisons Microwave Long Grain Rice, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Wing (Skin Not Eaten). Snacks/Other: McVitie's Gold Bar, McVitie's Gold Bar. more...

3728 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...