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TelliC
Journal
10 Mar 21
TelliC's Journal, 10 March 2021
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Weigh In record (no journal entry) for 10 March 2021
296.5 lb
Lost so far:
10.4 lb
.
Still to go:
104.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2021:
2194 kcal
Fat: 96.01g | Prot: 173.19g | Carb: 143.52g.
Breakfast:
Sainsbury's Taste The Difference Sunflower & Pumpkin Soft White Farmhouse, Waitrose Essential Sliced Gouda, Bertolli With Butter, Corale Baked Beans.
Lunch:
Cully & Sully Smoked Haddock & Salmon Chowder.
Dinner:
Morrisons Microwave Long Grain Rice, Blue Dragon Thai Sweet Chilli Dipping Sauce, Chicken Wing (Skin Not Eaten).
Snacks/Other:
McVitie's Gold Bar, McVitie's Gold Bar.
more...
3728 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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